Starter
$35
- Healtfy Ebook
- Instant PDF download
- Lifetime access
Ch. 01 — The rhythm
Your health has a
rhythm. Find yours.
Healtfy is a calm, editorial ebook and companion plan for people who want a clear read on their body — without the noise.
●10,247· readers●4.9· rating●instant· access
Ch. 02 — Diagnosis · Prescription
Most health advice treats you like a population. Healtfy treats you like a patient.
Diagnosis 01
You track steps, sleep, meals — but nothing adds up.
Prescription
A single framework that connects the four vitals of daily health.
Diagnosis 02
Every new plan contradicts the last one.
Prescription
Evidence-graded guidance, written plainly. No fads, no hype.
Diagnosis 03
You never know if what you're doing is working.
Prescription
Weekly self-readings — small numbers you actually understand.
Ch. 03 — What's inside
Six chapters. One coherent read on your body.
- IThe four vitals that actually matterp. 012
- IIReading your body without a labp. 046
- IIIMovement as maintenance, not punishmentp. 084
- IVFood, sleep, light — the daily loopp. 128
- VBuilding a weekly self-checkupp. 172
- VIWhen to see a doctor, when to waitp. 198
“I've read a lot of health books. This one felt like being listened to. I finished it in a weekend and I still open it on Sunday mornings.”
Vol. 012025
Healtfy: A Calm Guide to Your Vitals
216 pp · illustrated
Ch. 04 — Plans
Five plans. One rising line.
Each plan builds on the last. Start where you are — upgrade any time.
Basic
$50
- Everything in Starter
- Bonus Recipe Guide
PopularPopular
$100
- Everything in Basic
- Complete Workout Guide
- Priority email support
Premium
$200
- Everything in Popular
- 30-Day Meal Plan
- Weekly check-in emails
VIPVIP
$300
- Everything in Premium
- 30-min 1-on-1 video consultation
- Personalized health roadmap
- Lifetime updates
Ch. 05 — Chart legend
Questions, plainly answered.
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